SIFU CHEYENNE'S PERSONAL FITNESS ROUTINE

A active lifestyle may increase lifespan & enhance overall quality of life.

Sifu’s exercise routine:

2 times a week 30 minute consecutive jump roping without breaks.

2 times a week 30 minute cardiovascular martial arts conditioning through routine.

2 times a week arms, chest, shoulders, back strength weight training (all muscle groups)

2 times a week abs routine for 30 minutes and daily abs isometrics

2 times a week pushups routine

Random teaching of classes throughout the week

8-12 hours a week of self practice and new material

Note: my hobby is my job so staying fit, keeping in practice and learning different arts is an instructor’s job as well as teaching. My free time is what is spent with my wife on times off, and my practice time as well.

KENPO KUNG FU OR SIFU CHEYENNE BOWERS ARE NOT HELD RESPONSIBLE FOR ANY INJURIES ASSOCIATED WITH FITNESS. THESE ARE SOLELY MEANT TO GIVE AN IDEA OF A FITNESS PROGRAM AND ONE SHOULD CONSULT A TRAINED SPECIALIST FOR INDIVIDUAL NEEDS.

It's also important to note that when starting an activity routine, to start out slowly and built up. It's not always how fast one gets to a place - but the fact that they eventually get there. Patience and persistence delivers positive results.

Due to the vast amount of information available about nutrition and fitness one may feel free to send an email to get my personal opinion on a subject. Keep in mind that a lot of spam comes through and if your email is lost in translation I apologize. ~ Sifu Cheyenne Bowers

 click here to view return to previous page

MORE LINKS AT KENPO KUNG FU.com

Chin na |  Tai Chi | Ground Fighting |  Multiple Man Fighting | Takedowns  

Also see: Five Animals | Weapons

Sealing the Breath and Sealing the Vein |  Cavity Press   

Misplacing the Bone  |   Dividing the Muscle

Return to Kenpo Kung Fu Homepage

The information contained at Kenpo Kung Fu.com is intended for educational and entertainment purposes only and is not intended as a substitute for professional advice of any kind. Kenpo Kung Fu assumes no responsibility for the use or misuse of this material. Your use of Kenpo Kung Fu indicates that you are in agreement to said terms, including those terms contained in the Kenpo Kung Fu Site Disclaimers located here.  All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.