KENPO IS USEFUL FOR BOTH MEN AND WOMEN BECAUSE THE DEFENSE TECHNIQUES REQUIRE LITTLE MUSCLE STRENGTH. YOU WILL LEARN TO REDIRECT AN OPPONENTS FORCE, USING HIS OWN STRENGTH AGAINST HIM.

KENPO TRAINING INCLUDES:

FIGHTING FORMS & KATAS, MEDITATION (MENTAL RELAXATION), TAI CHI (BREATHING EXERCISES FOR

HEALTH), WOMEN'S SELF-DEFENSE, CHIN NA (CONTROL OF BONES, MUSCLES, VEINS, BREATH,

ACUPRESSURE), FIVE ANIMAL FORMS (SHAOLIN), SHIATSU (ORIENTAL HEALING, HEALTHY EATING &

INTERNAL CLEANSING), WEAPONS, GROUND FIGHTING, MULTI-MAN FIGHTING (DEFEND AGAINST

MULTIPLE ASSAILANTS), TAKE DOWNS & RELEASES AGAINST GRAB ATTACKS.

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